diumenge, 25 de gener de 2009

CURSA SANT ANTONI...FORÇA BE!!!

AQUEST DIUMENGE AL MATÍ HE ANAT A LA GRAN CIUTAT PER CÒRRER LA CURSA DEL BARRI DE SANT ANTONI DE 10 KMS. DIA MOLT MACO PER LA PRÀCTICA DEL RUNNING, LES DESGRACIADES VENTADES D'AHIR HAN DEIXAT UN DIA TOTALMENT ASOLELLAT I UNA TEMPERATURA FORÇA AGRADABLE.

ELS MEUS ENTRENOS D'AKESTA SETMANA, ES A DIR ZERO KMS!!!!...PER VARIAR...NO HAN IMPEDIT QUE HEM PLANTEJES UNA CURSA UNA MICA SUICIDA, AIXÍ QUE JUNT AMB LA GEMMA ENS HEM COL.LOCAT PRACTICAMENT DARRERA DELS "ELITE" EN LA LINEA DE SORTIDA I ...CAMPI QUI PUGUI!!!!

EL PRIMER KM DEIXANTME PORTAR PER LA MARABUNTA DE CORREDORS L'HE FET EN 3' 50", EVIDENTMENT HE COMENÇAT A ALLEUGERAR EL RITME I EL SEGON JA L'HE FET CLAVANT ELS 4', A PARTIR D'AKI HE DECIDIT ANAR CONTROLANT EL RITME I INCLUS ANAR DOSIFICANT EN ALGUN REPETXONILLO QUE HEM TROBAT. HE PASSAT EL KM 5 AMB 20' 20"...

DEL 5 AL 5 I MITJ ERA UN TROÇ DE PARAL.LEL FINS A PLAÇA SPAIN, A PARTIR D'ALLÀ I FINS AL KM 9 EL RECORREGUT PICABA UNA MICA AVALL, HE APROFITAT PER RECUPERAR UNA MICA I ENGANXARME AMB ALGUNA ATLETA QUE ANAVA AL MATEIX RITME QUE JO. AL KM 8 HE COMENÇAT A NOTAR UN PETIT BAIXÓ PERÒ HE POGUT MANTENIR UN RITME MES QUE ACCEPTABLE. JA ANAVA VEIENT QUE NO PODIA BAIXAR DE 41' PERÒ QUE LA COSA ESTARIA PER ALLÀ. FINALMENT I AMB SPRINT FINAL INCLÓS HE FET 41' 19", KEDANT EN LA POSICIÓ 363 D'UN TOTAL DE 2632 ARRIBATS.

KARLI POST-ESFORÇ...UNA MICA XULITO NO?


AMB LA GEMMA, BONA CURSA NENA!!!


DESPRES EN ARRIBAR A CASA TRUCADA DEL SONAT DE BERGA SANTI PONS, EREN A MATARÓ AMB EN FERRAN I EN XAVI POBLA I HE BAIXAT UN MOMENT PER FOTRE LA BIRRETA DE RIGOR SANTI, XAVI, FERRAN I JO...POKER DE BIRRES!!

AKESTA SETMANA NO SE COM SERÀ D'ENTRENAMENTS, BE CREC QUE SI QUE SE COM SERÀ PERÒ TAMPOC VULL DIR-HO TANT DESCARAT DE QUE NO SORTIRE A FOTRE NI UN KM!!! LA SETMANA VINENT MITJA DE GRANOLLERS, A VEURE QUE PASA...ESTAREM EN CONTACTE COMPAIS!!!!!!!!



51 comentaris:

Sergi ha dit...

Jo de tu només competiria........ quan entrenis sera la hostia!!!!!

Gemma ha dit...

Bona cursa i bona marca per no haber entrenat res. El dia que et posis, k tremolin els de la "elite"...
Un petó crack!!!!

Tr3sk ha dit...

El puto amo de la zona...sólo te ha faltado tu musa Tr3sk!!..jejeje
Un finde que no os veo y ya os exo de menos..eso no puede ser buenoooo!!..me daré a la bebida hasta Gavà!!!

karli ha dit...

Sergi, això no pot ser Sergi...però de moment ja ho veus! a veure Granollers es la propera...

Gemma, avui els hem tingut a prop els de la elite!!gairebe em sortit darrera d'ells!!! tu tambe has fet bona cursa crack!!! petonet...

Tr3sk, les curses no son el mateix sense uns patins al costat!!!igual ens veiem a la de barna al final...si puc fer la inscri per k es un autentic fastic darrerament intentar fer una transferencia a kualsevol cursa!!!!!!parlem...

IceXavi ha dit...

Ja has fet el primer entreno de la semana per Granollers, està de conya, ja has fet més que jo... ;) Segurament ens veurem a Granollers i espero que m'acompanyis molts més Km's... T'aniré informant...jejeje

javipobla ha dit...

Karli,no et fa falta entrenar a tu, que no veus les marques que fots?ets una bestia.una abraçada crak,i aveure si repetim vermout,és millor això que entrenar,jeje.

karli ha dit...

Ice, un altre entreno mes per el curriculum!!!jejeje...vaig de cursa en cursa nen!!! a veure si ens veiem a Granollers tio!!lo d'acompanyarte mes kms ja ho veig mes fotut...

Xavi Pobla, m'ha molat tornarte a saludar, ja tenia ganes de veuret i coses que agrairte crack!! sense cap mena de dubte la birra el millor de tot!!!

robert mayoral ha dit...

s'et veu finet a la foto, eh??? ens veiem a Granollers, aquest cop sense motxila!

The Dark Knight ha dit...

Ondia!!!...quin dorsal més xulo!!!(açí dieu Pitrall,veritat?...en veritat lo de "dorsal" està mal dit,dorsal es de "dorso" detrás,no?....en castellà hauríe de ser...pectoral?...¿¿??...bé,es igual)

Com seu curren el de BCN,eh?...m´en recorde ara del del Marató Barcelona exclusivament amb el nom jeje.Per cert? el faràs aquest any?...jo no,tinc el de Valencia una setmana abanç,però tingues per segur que tornaré.


41´ i sense fer cap km en tota la setmana? ufff...entrena home,entrena i voràs...sub 40 fixe.

Que vagque be per Granollers!!

Adeu.

SANTI PONS ha dit...

Bona cervesa tiu! la proxima quan? per cert, que no t'extranyin tant els teus temps ... és millor no entrenar que entrenar massa! amb quatre series malparides i sense entrenar a tope i respectant el descans et coles en 39 segur, estàs fort!!!

Jordi ha dit...

Bé, ja era hora que et dignessis a baixar a la gran urbe!! jejeje Això s'avisa i et munto uns focs artificials i unes majorettes de benvinguda!!

El dimecres tenim un gran partit de basket, company!! Contra els merengues!!

karli ha dit...

Robert, sense motxil.la? ja veig que em pasaras per el tubo!!! finet a la foto? no entreno i menjo a tope!!!...però almenys no m'engreixo...
Ens veiem a Grano...

Adrià, pitral o dorsal, l'hi diem de tot, però es cert que això de dorsal no està gaire ben dit...
La marató de Bcn si que tinc intenció de fer-la, amb els kms acumulats que porto (jajajaja) segur que em surt la millor marató de la meva vida!!!

Santi, anar fent que deia akell...res d'entrenar que akest fred nomes convida a estar per casa!! a la propera una altre birreta...però amb mes temps collons!!!

Jordi, ja veus cap a la city que hi falta gent!!! el basket contra els madriles...a veure si ens cardaran!!!!! espero que no, es imprescindible començar el Top-16 amb una victoria...Dijous a per els pericos!!!

Oscar 1977 ha dit...

Jo de tu seguiria sense entrenar. Potser et poses a entrenar i t'en vas de vareta!!!!! volia dir que igual la cagues, jua, jua!!. Es broma, possat les piles que la marató la tens a tocar. Ens veiem, suposo que dissabte. Força MadriTTTT!!!

Fran ha dit...

M'ha agradat molt això dels repetxonillos. Ja veiem qwue no cal que tornis a entrenar mai més, amb les curses de cap de setmana tens prou. Apa cuida't i ens veiem Div/Dis/Diu...

karli ha dit...

Oscar, amb això que has posat al final de tot..."no hase falta que dices nada mas"...ets un merengue declarat!!!!!!!

Fran, sembla que akest cap de setmana ens veurem força no? ara que el diumenge despres dels cafes no se si ens veurem masa, ja mel's conec akests dinars del club!!!! kina colla de borratxos!!!....jo inclós es clar...

Xavi ha dit...

Karli, diguem que prens perque jo no paro dentrenar i aquets temps ni de coña ens veiem a Granollers.

karli ha dit...

Xavi, hola nanu!! ja ho veus!! jo tampoc m'ho explico gaire, el que si se es que kuan ja està la cursa llençada, tinc capacitat de patiment per aguantar el ritme de cursa fins al final. A veure a Granollers que passa...

TRI-CAS ha dit...

Muy buena carrera ve que esto de no entrenar te esta dando sus frutos tendre que probarlo!!!!!
Y lo de las birras , estando con el frate Santi seguro que no serian ni una, ni dos.....

Suerte en Granollers!!!!

No entrenes esta semana y a MUERTE EL DOMINGO!!!!

David Rodriguez Roures ha dit...

Bueno crakkk esta claro que tu sin entrenar vas mas que entrenando jeje,nos vemos este fin de semana,un saludo.

Ferran Vila ha dit...

Nen, si jo dic que ets el mestre, és per algo. O a veure qui baija de 42 minuts en un 10.000 amb les bambes noves gairabé per estrenar, ja,ja.
Ja et dic, de la piscina oblidat, això sí a Calella dija que el Marcel sorti per devant,... ja el pillaras a la bici, ja,ja. Salut bestiaaaa!

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